Dale & Daughter

If there has ever been a time to factor in the preventative potential of food as a first line of defense, it’s now!

FOOD IS MEDICINE. There’s a direct connection between our food choices & our state of health. An awareness of that connection infers responsibility for our own wellbeing, & let’s face it, ignorance is bliss- pass the Cheetos. Knowledge is power, though, & we’re here to help you discover how enjoyable eating intelligently can be. When people say they “don’t like sauerkraut” they’re usually hanging on to an old sense memory of mushy, cooked, canned sauerkraut that is in no way comparable to the hand-cut, small-batch, vibrant, crunchy, probiotic krauts we make!

While our sauerkraut is delicious to eat straight from the jar & is super-versatile as a condiment, side, or way to add acid, salt, & crunch to a dish, the blue ribbon benefits of keeping kraut in daily dietary rotation have to do with health. Sauerkraut is IMMUNE-BOOSTING, ANTI-VIRAL, ANTI-BACTERIAL, PREBIOTIC, PROBIOTIC, HIGH IN VITAMINS C & K, & A GOOD SOURCE OF ELECTROLYTES! It’s also high fiber, low calorie, & packed with flavor, making it an ideal snack for those trying to fight the Covid-20!

If you haven’t already, it’s an awfully good time to get hip to fermentation. Click on the FIND US tab for a slew of different ways to get our fine ferments into your fridge, & please, Okies, stay safe, stay kind, & EAT YOUR MEDICINE!